Many men with an increase in age are interested in how to increase power and significantly improve the quality of sex life.The number of different recipes allows you to choose the most appropriate method, but at the same time it is necessary to observe security measures and get a consultation of a qualified specialist.
The concept of the term potency
Male potential is a stimulating factor for the reproductive system.As a result of hormones, they are released into the bloodstream, which is characterized by increased sexual desire and the ability to contact.
Many factors affect power, so when choosing the right treatment, it is necessary to remember the correct lifestyle and a healthy balanced diet.It is also worth choosing methods of therapy appropriate for the body in the respective age category and the lack of possible contraindications for the use of methodology.
The reasons for deteriorating power
The deterioration of power is associated with many factors, therefore, to eliminate its possible manifestations, you need to know the main causes of the occurrence of sexual organs dysfunction:
- the presence of constant stress;
- severe physical activity;
- bad habits (alcohol, cigarettes);
- Continuous consumption of powerful antibiotics and antidepressant medicines;
- the emergence of chronic or inflammatory processes in the prostate (development of adenoma, hyperplasia);
- lack of measured power supply;
- decreased sexual function and the work of testicular testicles of testosterone deficiency;
- heavy course of diabetes;
- high cholesterol;
- Various diseases in the body of a chronic nature (liver dysfunction, kidneys, endocrine system breakdown).
Alarming symptoms
Loss of power is characterized by signs of anxiety nature, so if the ability to sex is lost, then you should pay attention to the following symptoms:
- lack of interest in sexual intercourse;
- eliminating a sudden rise;
- insufficient elevation rate during sexual contact;
- During intercourse, there is no increase in elevation;
- Inability to end sex.
When considering the concept of powerlessness from medical anatomy, experts explain this problem with the fact that the genitals do not receive proper blood and hormone acceleration, which leads to the loss of its stiffness and the impossibility of sexual contact.
The above symptoms indicate that an immediate appeal is required for a specialist who will make an accurate diagnosis and the cause of penis dysfunction.Only after consulting a physician is it possible for a treatment that will not cause contraindications or other unpleasant side effects.
Improving power in a day
The potential can be increased by some time (5-6 hours) using special tools intended for this purpose.At the same time, this technique cannot be used constantly, as this can lead to complete malfunction of the genitals.
Distribute local use medicines (gel, ointments) and internal (tablets).Their effect is based on the active substance (ginseng extract), which has the ability to restore an elevation for a long period of time.Medications with chemicals content are dangerous to the body, as they can cause the ultimate dysfunction of the male genitalia.
It is preferable to use medicines prescribed by a doctor who participates that will not cause side effects but gently eliminates the problem.In some cases, primary disease therapy is needed to restore power, which caused a secondary diagnosis.
Increasing the power in the house
To increase home power, it is necessary to pay attention to the personal diet and observe the ratio of proteins, fats and carbohydrates in the daily diet.
In this case, you can use different recipes of popular origin, discussed in the list below:
- The use of parsley helps to stabilize the hormonal background and increases male growth.A daily amount recommended for the use of 50-100 grams;
- Elimination of such bad habits as alcohol and nicotine addiction will improve male sexual function and stabilize regular elevation;
- Continuous performance of physical exercise and total weight control, as these factors contribute to the development of powerlessness;
- regulation of the general regime of the day and the presence of a complete sleep with the exclusion of constant stress and overload of the body;
- The use of folk remedies is only possible after consulting with the attending physician and clarifying the correct diagnosis, as prescribed therapy should eliminate the root cause of impotence development.
Improving the scale of power using natural methods
Natural methodology for enhancing power is based on strengthening male health with the help of simple and effective exercises.
The effectiveness of the method lies in the regular execution of the following manipulations:
- Pelvic rotational movements.To perform the drill, you need to put your feet on the shoulder width, and the hands are on the side and perform the procedure for 10 minutes;
- Walking in place.In this case, you need to raise a lot of your knees in the press in the amount of 2 approaches 10 times;
- Position of the bent knee position and further bending of the feet with maximum stress.Exercise should be performed 10-20 times;
- Exercise by raising the pelvis in parallel the horizontal surface must be performed 5-10 times;
- Exercise the bike for 5-10 minutes;
- Maximum pubic muscle tension and relaxation for 5 minutes.
List of products to increase male lust
A good addition to the performance of the above exercises is the right nutrition, so in a man's diet the following products should prevail: nuts, legumes, carrots, honey and garlic in raw form.
Experts also advise to eat products with the content of the aphrodisiacs as much as possible, as they contribute to an increase in testosterone production and regulate male strength:
- almonds and pistachio;
- pomegranate, figs;
- chicken eggs;
- Sour shirt products (kefir, sour cream, cottage cheese);
- Sea fish of different species;
- seafood (mussels, shrimp, crab);
- Products with a high content of omega fatty acids (olive oil, linen, fish oil);
- Greens of all kinds;
- spices (pepper, cloves, coriander, lobster seeds).
If we analyze the above list of products, then to increase power, it is necessary to diversify your personal diet and abandon the use of semi -finished monotonous products and other quick -view dishes with synthetic color content and aromas.
Preparations to increase power
The preparations used to increase power are divided into two groups.The first form includes medicines to get the effect of enlarged libido, and medicines with the content of active substances that allow us to eliminate the problem.
For constant intake, doctors recommend using medicines with the contents of the cannaride and yocyccimbin, which are of natural origin and do not affect the nervous system, which does not cause physiological dependence on the body.
One of the acceptable medicines to increase male function is the use of vegetable medicines.As they improve blood acceleration and stimulate the male genitalia to resume lifting.At the same time, the drugs of this group have no serious contraindications and side effects.
Taking medication to improve an elevation should only be performed after being consulted with the attending physician, as the use of such medicines can aggravate the situation and not affect the main cause of powerlessness.
Water and power added
Using water as an effective tool with a fight against the development of powerlessness gives positive results with the correct use of the method.It is best to take a shower or bathroom contrast to strengthen the body and increase blood circulation in the pelvic organs.
Implementation of the process lies first in pouring the body with hot water and then cold at a minute's length.Gradually, the temperature change can rise, as a sharp transition contributes to a deterioration in the overall state.A good alternative to bathroom procedures is a trip to a bath or sauna with birch brooms.
The method of using ice is also effective for preventing impotence.The frozen water is wrapped in a piece of gauze and applied to different parts of the body.The procedure starts from the head and gradually brings to the penis.At the same time, safety measures should also be observed this technique with other methods of therapy.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods to get rid of powerlessness.
The list below discusses the most popular treatment methods:
- The combination of honey and nuts in an equal ratio.It is advisable to use the resulting mixture daily in the morning in the amount of 2 tablespoons.spoon for a month.To increase the effect, the product can be washed with boiled milk;
- Preparation of carrot juice in combination with honey effectively affects the increase in power.The product should be taken daily as prevention three times a day;
- Using the solution based on garlic three times a day, 1 teaspoon before eating;
- Reception of cabbage juice on an empty stomach daily for a month;
- The combination of basil leaves, horseradish root, walnut in equal proportions is mixed and poured with 1 liter of red wine.The resulting tincture is taken in the amount of 100 ml per day;
- The combination of asparagus, maple branches, pumpkin seeds helps improve male function.It is advisable to get the prepared vehicle before eating in the amount of 100 ml.
Keeping a healthy lifestyle and performing therapeutic exercises
A healthy lifestyle is the main measure of preventing powerlessness for middle and elderly men.Combining proper nutrition and moderate physical exercise will allow you to lead an active sex life for a long time and maintain male health.
As an effective technique, you can use massage and sports without a strong tension of the hip muscle.
Implementation of medical and physical culture has a good effect on increasing male desire:
- The lie of a stretched position and the stretch of the hands on the sides.Then you need to lift your feet to the top, tighten them on the head and adjust them for 2-3 minutes;
- The exercise in the chair extends to the perineum muscle tension for 10 seconds and subsequent sharp relaxation;
- Position position on the edge of the chair and stretching the body of the body forward, and then the sharp tension of the abdominal muscles.
Exercises are recommended to be performed daily to get effective results, as the combination of these methods will contribute to improving the overall condition of the body and extension of male activity.
Effective tools to increase power
The modern pharmaceutical industry represents a wide range of effective drugs to increase power.Before using medication, it is recommended to consult a specialist.
Review
Reviews regarding power growth methods are different, as getting the expected result depends on the type of method used and the therapy described to eliminate the problem.Below are some answers.
After 45 years, I began to note that sex has become a common place for me, and the rise began to appear every other time.The doctor prescribed a special medicine, after the prerequisites were observed for the development of powerlessness.Now everything is normal and stable, which I like very much.
Andrey
My husband treated the manifestations of powerlessness with the help of folk remedies and physical exercises.And indeed, his rise appeared again, and sex began to happen much more often.We can say that we have felt a second increase in youth.So I remained, very pleased.
Tatiana